Recent content by retrokickz

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    Rate My Routine ..... ,

    thanks bro
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    Rate My Routine ..... ,

    Besides that is it a good idea to have a strenght routine and a hypertrophy routine combined? Or is it more optimal to just do a 5 day split
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    Are these winstrol pills. ,

    Someone at gym
  4. R

    Are these winstrol pills. ,

    It looks like saw palmetto right?
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    Are these winstrol pills. ,

    . Title
  6. R

    Rate My Routine ..... ,

    [B]Strength Split Pull Workout (85-90% Rep Max) Deadlift: 4 Sets x 5 Reps Single Arm Row: 4×6 Under Hand Pull Ups: 4×6 Straight Bar Curls: 5×8-12 Hammer Curls: 5×8-12 Push Workout (85-90% Rep Max) Incline Dumbbell Press: 4×5 Flat Bench Press: 4×5 Military Press: 5×5 Chest Flies: 3×8-12...
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