Recent content by returnofthdragon

Not yet. If I find time I may. I'm keeping track of a lot on my own, just haven't taken the time to post.

I'm starting my 3rd week of test e only tonight. As it's my first cycle I ran 250mg the first two weeks just to see how that felt. I've seen some difference even though it's early. My libido is up along with morning wood. I like to blast a muscle group 1 day a week, because it takes that long...

I appreciate the advice, but I more than know what I'm doing with diet,exercise, fitness, conditioning etc. I am however new to aas. I'm not as young as I once was and I know my test isn't what it once was. My LBM was over 175 when I was a 18/19. I didn't even really start learning how to...

That may work if I go for one week, but not for two. I won't be able to work out much if at all, so I don't really want to go while on cycle. What if I did something like end my test e cycle right before I left then take an oral while I'm there?

I'm currently on my 2nd week of test E (only 250/wk x 3 and if bf is where I like it 11 more at 500mg). I like what I'm feeling so far and assuming everything continues to go well, I will run another cycle sometime around next summer. I like to plan ahead, sometimes way ahead. In about a year...

Dammit! :redhot: I got my calories way up yesterday (mostly carbs). Maybe it will work as a refeed as I hadn't been doing those other than cheating some on the weekend.

I like animal pak the best, but like he said it's not cheap. I've been taking optimum nutrition's opti-men instead. You can find a months worth for $11-12.

After plugging stuff into fitday, I was a little shocked at my total calories. I feel stuffed most of the day. I think it's the protein. My wife barely eats any meat and never buys or cooks it. I've been doing all my meals by myself for a couple weeks. I feel like I'm forcing food down, but my...

I am trying to cut. Weight: 223 BF: 21% I've been shooting for at least 200gm protien, 100gm carb and whatever fat comes with the meat. I haven't been counting calories, just shooting for those. Initially I lost 14 lbs then have been hitting the weights hard. In the last week, I have gained...

I've mostly just been tracking protein to see how much I eat. I just started using fitday today and am finding it a pain in the butt that everything I eat has to be customized for some reason! Day 1 Pre/post workout: Whey shake with 1/2 cup ground oats. I had been drinking 1/2 before and 1/2...

Any other suggestions?

It seems like every diet plan I read accounts for a workout in the afternoon or evening. I have multiple jobs that keep me busy from at least 8-6 then I have kids and a wife that keep me busy after that. All my weekday workouts are in the morning at around 5-5:30 AM. I don't like it, but that's...

Needle speed only! The oil is always slow.

I used to have to give a friend shots and I just jammed it in there like a dart. Before my first pin (last Monday) I did some reading and decided to go slow. It didn't really hurt, but the sensation of going into the muscle wasn't fun. If I had went fast, this wouldn't be a problem. How do you...

Why do you use Aromatase inhibitor (AI) instead of Proviron to control estrogen sides? I've read about many people that love it, why are others using an Aromatase inhibitor (AI) instead?