Recent content by Ritchie

Hey, been using this diet for the past few days and wondering what you guys think of it. My goal is to gain muscle and mass, as I hate how skinny I am. Stats 6ft 18 140lbs BF: Not sure, just really skinny with no real muscle showing. Diet Oats 500ml Milk Bread Chicken Fillet Pasta Tuna...

I've looked through most of the threads on this section but I'm no expert on body building and a little confused as to what I should be eating as there are many threads telling me to do this and that. So if someone could be kind enough to provide me with a simple diet would be great. Been...

I'm 145lb's and been using a full body workout routine to try and build muscle for the past month and a half. My current workout involves me hitting the weights 3x a week, working all major muscles of the body but I'm looking for something new. Any recommendations?

I'm at 145 pounds wanting to put on weight. I'm at the gym 4x a week and taking a Mass Gainer plus 4 meals a day including carbs, proteins etc etc. I heard Creatine helps put on weight so thats my reasons for taking it.

After looking at some threads on here, I've decided to order some Creatine. Should I take Capsules or Powder? Cheers.

I'm 145 pounds wanting to get alot bigger.

hollandandbarrett.com/pages/product_detail.asp?pid=2003&prodid=2189

Been using Whey Protein shakes for the past few months. However, I've been told that Mass Gain drinks are more effective. From your experience what would you say is better to build muscle?

I also hear about people taking them before bed?

Hey everyone, been working out for a while now atleast 3 times per week. Eating lots and taking protein shakes etc. A friend of mine recommended I take creatine. Can someone tell me what creatine does? When should I take it? Difference between them and regular protein shakes etc. Thanks.

Infact just had some, and won't be trying that again. It's the worst tasting thing I've ever had.

Thanks for all the info, how much cottage cheese is a suitable amount to take would you say?

Hey, just wondering how long everyones typical day in the gym is. For me it's only half an hour, 3 times week.

I hear about people taking this before they go to bed. Can someone tell me why? What are the benefits etc. Thanks.

I have a question. Does increasing weight (e.g from 15kg Dumbbells to 20kg Dumbbells) build muscle? Or is it the number of reps / sets you do?