Recent content by roidsnme

flop.

very important , deep tissue massage is good too . if u dont stretch ur going to fuck some shit up !

Barbell for a solid chest in saying that mix it up . the barbell can be very harsh on ur front delts . if u want a solid chest focus on ur upper chest more then ur mid or lower pecs i find this effective.

Back - lat pull down/ bent over row . chest - DB 30 degree angle incline press ~ ouch

dude wheat bread before bed realy?

thats so wierd, i wake up feeling so hungry all tghe time my appetite is like a fucking infurnace . i swear very rarely am i full i think ive forgotton what full feels like .

dude either put chest/tris together and back,biceps together or do a chest day,back day and arms day . ur gunna snap ur shoulders soon.

Its a controlled substance my boy coz if u dont use it right that shit will F*** u up !

do it

3js the man hell help u get diced n get more pusssy. nah but seriously good at what he does . OI how do u put a pic on ur posts n shit?? profile pic thanks

patches hahaha rofl

Hey fellas. Ive been lifting and mixing and matching my diet for around 4 years now, making progress but very slowly untill recently i decided F*** this shit im sick of wondering if im doing this right or im doing this wrong stressed the F*** out. Anyway i jumped on 3js bandwagon around about 3...

hell yeah u can smoke , u should smoke in beetween sets !

same concept as ur training my friend .

ask 3j bro, i think ur eating to many carbs period . U should be rotating ur carb intake the very least . ciau