Recent content by roofus

Ive never heard of any of that, but I looked them up. So your saying I need to follow 3 different diets, I am assuming not all at the same time?

I believe that about the lifting, i usually finish my last sets to failure, and I have lost fat from my chest up, but my belly is still there. Maybe i can up my crunches and try to do them a couple more times a week. About the high fat and low carb diet, i have been trying to steer away from...

Hey guys, new here. I figured I would make my first post in the section that needs the most attention for me before I start my first cycle. I have been weight training for a year and have had some great gains in both muscle size and weights in the gym. I have cleaned up my diet to mostly...