Recent content by Rook411

my six years is coming up but I'm re-signing for another 8 then re sign again after that. I plan on making a career out of it so I have another 14 years

True don't wanna blow up too fast lol, and I sure will thanks for the advice guys

ya thats the thing that routine is required buy my battalion so any other suggestions?

Experience 4 years in the army pt in the morning consisting of a run, pushups sit ups pull ups that whole deal. Then in the evening circuit training in the gym, max lifts every 3 weeks. Extra work out on my free time in the gym on the weekends if there is time.

Height and weight are up there BF%9-10 My goal is to get good gains on my chest biceps and forearms. Training experience?

The circuit is in the weight room so I am lifting iron just been doing this shit for 4 year in awesome physical condition, but with my metabolism I don't gain shit doesn't matter how much I eat.

I guess you could say I'm an off shore type, I have done a few tours. With the left overs of my test it should end right at 12 weeks. I can def cut down on the running. Thanks for the advice

Alright so I am 22, 6'4" 189lbs lean and mean but with my profession the bigger you are and more intimidating you are is key! I recently purchased my first cycle through a good friend of mine that has been doing anabolic's for some time now. My first cycle consists of: Test E 250 inj. 2x week...