Recent content by rookie175

Just in general, my weight gains are starting to level out. My lifts are slowly going up, every now and then I change my routine for a month or so and then come back to the original routine. I'm going to try what you said with the basic movements for arms on a separate day and see how I get on!

I started training at 146pounds so I have increased in weight I just feel like Ive hit a wall now.

Chest Incline bench: 80kg 4sets 6-8reps Flat bench:80-90kg 4sets 6-10reps Incline flys: 20kg individuals 3sets 10reps Pec deck: 40-50kg 3sets 10-15reps Back Deadlifts: upto 140kg 5sets 6-8 reps Close grip pulldowns: 90kg 4sets 6-10reps Bent over rows: 60kg 4sets 8reps Seated rows: 60kg 3 sets...

My training routine varies, due to my desperation for big arms! I've tried the whole only train them once a week, and train them twice a week etc.... Currently my arm routine is Monday Triceps after chest Dips: one warm up set weighted, Three sets body weight V bar pull downs: three...

6'3, 21yrs old, between 195-200pounds, 14% bf. arms just under 15inches?! Hi guys, I know this is a very generic and is asked on a regular basis but how do you train for bigger arms? I have quite a wide apperance which i feel then doesnt help with having sticks hanging down from either...

yeah sure! I'm 21, 6ft 2, started at 146lbs now195lbs, I've been training 3 going on 4 years now and I'm around 14% body fat.

hello everybody. I've recently picked up sust400 from a good source and have also picked up tren e. the blend of sust seems to have alot of fast acting test in it. propionate - 60mg phenylpropionate - 90mg isocaproate - 90mg decanoate - 160mg I am wondering if i can do both the sust and the...