Recent content by rpa26

It was all muscle. i stay at about 15 to12 % body fat. my diet could use a little coaching though. i try to eat alot of protein good cal and good carbs. Not going to lie though could do better. i suplement weight gainer and caisen. along with sperolina and omega 3s. so is 10 good in a year? and...

So ive been lifting for 3 years now, and played sports my whole life. ive done everything to gainh with little success. eat like apig and trained like a beast only to see 10 lbs in a year. heard cutting out cardio is a good change rest of course and high weight low rep 4 to 5 sets. is there...

my bad . and thanks for the heads up

Sugestions on first cycle and were to order it. thanks 195lb 6ft4 12% 26yrs