mac and cheese is trash. if you potatoes come in a box, they are trash. Sweet potatoes and yams are the way to go for carbs. Your muscles need carbs to grow. However, you gain strength from protein. A trainer at the crossfit gym I used to attend went on a diet for about a month and a half...
Maybe if you get it from your doctor. But the gear you buy from some random guy you find online isn't FDA approved, in fact you don't even know if he's sending you what you think you're getting.:bash:
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