Recent content by rufs

  1. R

    Do you respect going natural??

    ive been putting up with guys like that all my life in the gym with their "what are you doing here" looks on their faces, fair play man respect!
  2. R

    Five Reasons You're Still Skinny

    great pos man, i am the classic skinny guy and have read every sort of bullshit imaginable, great info put plainly!
  3. R

    Useful Researching Links

    nice one! this is the best site ive been to for info, everythig is answered with enough reading!
  4. R

    newbie

    thanx greybeard, i shouldve postponed this thread until ive read a bit...newbie mistake number 1! thanks man
  5. R

    Basics of cycling

    great info, already posted a thread but should have read all this first....great site guys
  6. R

    newbie

    i am a complete newbie seekin as much info as possible about a 1st ever cycle, i am the classic skinny guy, always have been and i need to change this! stats height 5, 10" weight 160lbs age 39 training 3yrs diet 2500-3000 cals daily ive tried all the weight gain supplements, i eat very well...
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