Recent content by S187

Check out some of the Jamie Lewis/Chaos & Pain routines. Full bodyish every session. Rep ranges are: 15-30 sets x 1 rep 10-15 sets x 2 reps 8-12 sets x 3 reps RPE @ 8.5-9/90-95% working weights. I put a decent amount on all my lifts within a couple of months.