Recent content by saltycracker0407

some of that is way over my head, but this is the first i have hear needing to worry about rbc or donating blood. post cycle therapy (pct) was just going to run 20mg nolva 1st 2 weeks then 10 mg the last 2 weeks. was not considering Hcg it is an option for me however the research i have...

try myfitness pal. there is an app or online version but the estimating helped me tremendously. also kept me concious of the calories that i was taking in. i know it sounds cliche but it is a food diary and it really helped me achieve and work towards my next set of goals. good luck.

right on! you need to create big caloric deficit for big results. the more you eat the more you need to burn. however eating "clean" makes this process easier.

i agree just anticipate 10 business days for everything. usps is slow. hope the cookies get there :) also if it i quicker than 10 you will be pleasantly surprised.

i agree just anticipate 10 business days for everything. usps is slow. hope the cookies get there :) also if it i quicker than 10 you will be pleasantly surprised.

most deff. starts with the eats i agree. I was at 287lbs went down to 236 and lost a lot of muscle due to high cardio and calorie deficit. i will post a pic shortly its been a while since i have figured bmi that why i am not posting, but you are correct it is Deff. higher than ideal. thats why i...

BIO 6'0" 260lbs bmi ? first cycle I Ran Test E 300 2x weekly 10 weeks, 50mg Dbol daily 6 weeks, with proper pct. got through stick points and took raised all lifting stats, built good muscle mass. still am having chiseling through some old fat deposits. thinking about running 2 weeks on 2...