Recent content by samgotti18

By a physical examination. I asked repeatedly if he was sure & he reassured me it wasn't gyno. Question is, was is causing my puffy nipples ? Is it fat ? These are my bad boys lol

Went to the doc, he says no gyno which is good but he didn't really tell me where the puffy nipples come from lol. Is it really fat ?

You read about hard lumps everywhere but how the fuck am I supposed to know what they feel like lol ? If I press my nipples (no homo lmfao) it's just soft and feels like fat lol.

My nipples don't feel sensitive at all, they're simply puffy & it annoys the shit out of me lol.

Never took AAS. Just diet and gym. Had bloodwork done about a 7-8 months ago, everything normal there.

currently at about 20% bf. Nipples are more puffy than they used to be. Got no idea if gyno or paranoia. Some opinions would be nice. Thanks. The last pic is me about a year ago. The others are me today (fat bastard)

I have one cheat meal a week which I use a refeed day to stock up on my carbs, like a big meal of pasta.

Hi there folks, I am 23 years of age, "5"9, weigh 176 lbs, BF around 20%. I want to get down to 10%. I am cutting at 1800 cals atm and it's going rather well so far. I was wondering if I should adjust my calories if my weight goes down. Maybe to 1700 or 1600 max. This is what my diet looks like...

Thank you for your excellent reply. This has actually answered my question. By no means do I want to become a bodybuilder or take this sport to another level. The reason I work out is to get a nice body, stay healthy and active. Obviously I can be a little impatient otherwise I wouldn't be...

I am 23, 175cm, 74kg, 16% BF, bench 155 lbs for 10 reps I am just playing with the thought and there is no concrete will to do a cycle, I just want to explore the possibilities. I am aware that there are quite a few side effects that can come with taking steroids and before making any...

Obviously a lot of the gains on Test are water, so there is no chance of keeping all the gains, but would it be realistic to assume that a beginner would keep more mass and muscle after a cycle than someone who is closer to their natural potential ?

Hey there folks, I have a couple of question concerning a Test E cycle for beginners. I have read across many forums and articles in the past year or so and the statement I have mostly come across is that people should do a cycle when they reach their natural limit. And it does make sense. I...