Recent content by Sammysweetie

Hey thanks for the reply I***8217;m female, I always have 4 ounces of chicken or fish.

Hi I’m just looking for some advice on my diet plan and workout. Iv been training on and off for a few years so Iv had two bad injuries and had my kids, which put a stop to it each time. I’m now in full health and I am determined to be the best I can be, I just want to make sure everything is ok...