Sammysweetie
New member
Hi I’m just looking for some advice on my diet plan and workout. Iv been training on and off for a few years so Iv had two bad injuries and had my kids, which put a stop to it each time. I’m now in full health and I am determined to be the best I can be, I just want to make sure everything is ok so I’m not wasting my time, Iv done a lot of research so I’ll give u a look at my daily routine.
Age: 32
Weight 145 lbs
Height 5:6 ft
BMR: 1907
BF: 25
I’m looking to get my BF to around 20, and I want to build a lot of strength.
I workout around 5 days a week 30 mins of cardio 2 days a week usually after I train. I do legs x 2, I usually alternate chest and back and arms and shoulders I will do one once a week the other twice a week. I’m lifting as heavy as I can maybe only getting 6 reps.
My diet
Breakfast
30g oats with handful of almonds and 20 mls almond milk, two egg whites.
Protein shake pow
Lunch
2 whole eggs 4 egg whites, large green salad spinach ect or
1 breast chicken with large green salad
Dinner
Steak, turkey or fish
Lots of green veg asparagus broccoli
I take bcaa and Creatine monohydrate.
Thanks any help is greatly appreciated.
I’
Age: 32
Weight 145 lbs
Height 5:6 ft
BMR: 1907
BF: 25
I’m looking to get my BF to around 20, and I want to build a lot of strength.
I workout around 5 days a week 30 mins of cardio 2 days a week usually after I train. I do legs x 2, I usually alternate chest and back and arms and shoulders I will do one once a week the other twice a week. I’m lifting as heavy as I can maybe only getting 6 reps.
My diet
Breakfast
30g oats with handful of almonds and 20 mls almond milk, two egg whites.
Protein shake pow
Lunch
2 whole eggs 4 egg whites, large green salad spinach ect or
1 breast chicken with large green salad
Dinner
Steak, turkey or fish
Lots of green veg asparagus broccoli
I take bcaa and Creatine monohydrate.
Thanks any help is greatly appreciated.
I’