Hi im Sanchit 20yr old male. Im 6'1 feet and weigh 69 kgs. i have been working out since past 4yrs but my body has shown much result yet. i have gained just 20lbs even after consuming weight gain supplements and a 6 meal diet. i workout regularly for more than an hour. following a two part...
Hi im Sanchit 20yr old male. Im 6'1 feet and weigh 69 kgs. i have been working out since past 4yrs but my body has shown much result yet. i have gained just 20lbs even after consuming weight gain supplements and a 6 meal diet. i workout regularly for more than an hour. following a to part...
Will less reps really help.....i have heard that doing more reps with heavier weights increase size....
And can anyone give me a proper workout and diet info.
Hi im Sanchit 20yr old male. Im 6'1 feet and weigh 69 kgs. i have been working out since past 4yrs but my body has shown much result yet. i have gained just 20lbs even after consuming weight gain supplements and a 6 meal diet. i workout regularly for more than an hour. following a to part...
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