Recent content by Sandmonkey

Hi, training sessions vary between 5 - 12 reps and 3 - 5 sets, the 3500 calories is worse case. Averaging 4500. Always train hard as well as listening to my body if additional rest days are needed or more calories if it's been a hard day at work. My training partners have been on SD matrix and...

Hi guys, thanks for your reply's, food intake minimum 3500 plus, regarding bloods is that through my gp or do I have options. Last stat, 5"7

Hi guys, New to posting on here, always used it as my bible for info. Me, 44, 98kg, trained for the last 30 years plus. Previous cycle, last yr 6 weeks of Tbol at 80mgs per, strength increased and muscles hardened. I am currently on week 8 of 500 mgs tes e 250 x 2 per week. I am also taking...