Recent content by ScottyDoc

Home Made Ice Pack: OK, here is a little trick I learned and tried out the other day on how to make a good ice pack at home. I am not trying to take credit for it, I found it on another forum, but it is good and consistent with my HEAT vs. ICE post. Ingredients: 2 Gallon size ziplock bags...

Lets just go with 20 mins being the standard as to not burn the skin (frost bite). Personally when I ice, it goes numb way before 20 mins?

HEAT vs. ICE Ice packs and heat pads are among the most commonly used treatments in orthopedics. So which one is the right one to use for your injury, ice or heat? And how long should the ice or heat treatments last? HEAT...

Shaggz, Sounds very, very similar to the injury I had, which landed up being the most commonly injured muscle of the rotator cuff (4) the Supraspinatus! That can only be partially determined by certain orthopedic muscle tests and truly 100% determined by an MRI as mentioned above. I cannot...

No PT, I'm a Chiropractor. Damn dude, you are really making it hard on me. I mean no insurance, no getting an MRI or possibility for surgery and if it's hurting you as bad as you say, I am personally scared (for your sake) to recommend anything! Does it hurt you when you do chest day or any...

Tenosynovitis of the elbow: Tenosynovitis is inflammation of the lining of the sheath that surrounds a tendon (the cord that joins muscle to bone). This causes difficulty or pain when moving the joint, joint swelling as well as palpable pain in and around the joint. Tenosynovitis of the elbow...

Hey guys, besides the exercises I listed in my original thread, here are a few other things you can try that seem to work really well. If you have access to a pool, get in pool and with both arms extended straight out in front of the body do inward and outward circles with elbows locked out...

Not 100% sure I'm posting this in the right place, please correct me if there is a better place on this forum to post this info, thanks! The most common shoulder injury is the rotator cuff muscles. The two most common mechanisms of rotator cuff injuries for weight lifters are from behind the...

I definitely recommend it and like it better than the others. It delivers a good burst of energy, if taken properly... no jitters! I also like the way it promotes the natural production of T3/T4 accelerating metabolism!

Methyl Ice ingredient info found off of one of Redefined Nutrition’s flyers online: THERMOGENIC ENERGY AMPLIFICATION: Thiamine Disulfide Butyrate is one of the best stimulant based ingredients available today. Allows for clean and clear energy amplification without the common “jitters”...

Cramps... Cramps... I don’t know about some of you out there, but I am very prone to cramping. Most of the fat-burner, appetite suppressants, stimulants out there give me really bad cramps. For one reason or another, I personally did not cramp when using Methyl Ice. I am still trying to...

Finaflex ALC + CLA If anyone out there has any suggestions for me, I would very much appreciate it. As I have mentioned in other threads I am a beta tester for Redefine Nutrition products, well I am trying to figure out a way to truly test how much this new product Finaflex ALC + CLA actually...

Finaflex Methyl Ice (Trial) OK, so as mentioned before I am a beta tester for Redefined Nutrition products. So after finishing my 30 day cycle of Finaflex 1-Andro I decided to try a 40 day cycle of just Methyl Ice. During this period I was just trying to maintain my body weight and body fat...

Finaflex 1-Andro info Here is some info I have on Finaflex 1-Andro, it can be found most anywhere on the web including the bottle label of the actual product, just thought I would share: FINAFLEX 1-ANDRO should be taken just like the old 1-AD was. Users can see gains anywhere from one to six...

FINAFLEX 1-ANDRO (Trial 1) Hello fellow fitness advocates, I wanted to introduce myself, my name is Dr. Albert Scott, I am a nationally board certified chiropractor and fitness fanatic just like you. I have run into a bit of luck lately and made some friends over at Redefine Nutrition, a...