Recent content by sebaslizar

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Hi everyone, i've been reading and searching for a good diet couple of week now. I prefer a clean bulk rather than dirty bulk. Im in week 4 of my cycle (test e, deca), im trying to shoot 40%P, 40%C, 20%F. My stats: 195lbs, 11% BF, so my calories are 3600 aprox Im gonna post how my diet looks...

My diet consist in 350gr protein, 380gr carbs and 80gr fat..... something like 3700cal eating 6 meals without considering my post shake. Eating every 2-3 hours, clean foods always Protein: chicken breast, red meat, fish, eggs, protein powder Carbs: brown rice, oatmeal, sweet potato, whole wheat...

Just start my new cycle, hcg during or pct?? Hi guys, im in my first week of my third cycle. I'll be using test e, deca and Winstrol (winny) for exit. Trying to make solid gains here, not too much of the dirty fat bulking. 23 years, 190Lbs, 10% BF, This is how it looks: 1-10 Test E (Monday...

PCT help for my third cycle Hi everyone, im starting my third cycle soon, but i need help with my post cycle. STATS: 23 years, 190lbs, 9-10% BF, 4 years training CYCLE HISTORY: 2 cycles done, (sust and diana) and (winny, var, clen) I read about using nolvadex with 19-nor steroids such as deca...

Hi everyone, im new here, this is my first thread. Stats: 23 years old, 190lbs, 9% BF, 1.80mts, training for almost 4 years. Diet is clean, eating every 2-3 hours, 300gr protein, 450gr carbs, 110 gr fat (no cheating) Cycle history: this will be my 3rd cycle, first one: test and dbol (12...

HI, cycle seems to be simple but efective, so its really good. But i will definitely recomend adding some carbs. 267grams of carbs is too low, specially if u are trying to add some mass. I not a fan of excesive bulking. But for adding lean quality muscle mass u need to eat more than 267 carbs...