Recent content by secret_identity

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during the winter I was eating around 5000 calories at my highest. I went from a 38 pants to a 35 natty just by reducing my calories to a reasonable level. in preparationf for my cycle I did a little bit of pre-dieting and got to around a 33 waist. 4 weeks ago I started a tren mast test clen...

I will get quite a big influx of fat once a week for a cheatmeal. I'm pretty sure every cheat meal is going to be revolving sushi, and lots of them have mayonnaise, some have beef, different sauces, avocado etc.

I think you missed the part about me having kimchi with my first two meals, and salad with my last two. that's basically 4 salads a day.

it comes out to 200mg of each per wk. so 600mg total. I think there is enough fat in the chicken breast for dieting, I just don't want added fats, there's plenty of reputational trainers who don't use added fats. noel fuller on the MD forums doesn't.

my diet is 1300g of uncooked chicken breast spread across 5 meals. 1.5cups "uncooked" of brown rice spread across the first 2 meals. and .5 cups cups of white rice post workout for my 3rd meal. last 2 meals have just chicken and salad with no dressing. the only things i'm using to flavor my...

I have a lot of weight to cut, should I take out more calories and just preserve my muscle instead of re-comping like this?

so I've been taking out calories but my weight is slowly increasing instead of decreasing. could I be gaining muscle during a calorie deficiency due to the feed efficiency of tren? or is my body just retarded and getting fatter in a calorie deficit? I've also added 30 minutes of cardio/day on...

yea, I'm cutting, but I'll probably need a little higher dose bc I'm cutting pretty hard. I'm bigger and stronger than a lot of guys in my gym, but I got FAT AS FUCK this year. my bulking just got out of hand, and I have atleast 40-50 lbs to drop just to get abs, not even contest condition.

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bump. help please

I'm doing a tren, test-p, mast cycle with clen and the guy I ordered my stuff from sent me L-throxine instead of T3, and I'm just wondering how I should use it. they're 100mcg caps. should I pyramid? do I need to take breaks? should I just work up to a high dose and run it at the dose for...

hey, sorry for bugging you about this topic, but I just got my stuff, and the guy sent me L-thyroxine instead of T3. how can I dose this? should I start at 100mcg/day and pyramid up to around 400? from what I've read average doses are 100-400mcg/day

just to double check, there should only be one pyramid through the whole cycle with the t3 correct?up at the beginning down at the end? not a zig-zag? I was able to diet down about 40-45lbs to abs as a natty so I'm pretty sure my diet is good. I'm going to do this based on what I've...

this is a stupid post. aas is much more important when dieting than when bulking. dieting natty is why natty bb's are small! I got fat, but have added around 100lbs to all my major lifts in the last 6 months, so while there are arguably better ways to grow, adding calories when I hit a...