Recent content by Serge_09

My hands to point more towards each other than straight, my shoulders are seriously under developed and on chest day my front felt takes quite a beating too. I think a lot is my own fault for ignorance when I was younger and despite the shoulder problem would continue to train everything else...

ive been going through shoulder injury for a long time now, clicking shoulders, impingement, rounded shoulders (that im working on). my shoulders don't seem to be (touch wood) that much of a bother now as i keep my shoulders back and shoulder blades squeezed together, ive actually managed light...

damnnnn, i didn't realize id gone so wrong, i spent ages working that out from a stickie on another board lol well happy i posted this on here or else id of been going in the right wrong direction, thanks for the advice my man i'll be changing this tonight!

hi guys looking to start the cut first time ive done this and im going out my mind trying to understand this, here is what ive come up with BMR: 1900 WORK: 850 GYM: 350 recovering shoulder injury so weights are low with cardio 23 year old 5ft 11 male about 80kg 14-16% protein - 2g x BM =...

looking to start the first real cut ive done this and im going out my mind trying to understand this, here is what ive come up with BMR: 1900 WORK: 850 GYM: 350 recovering shoulder injury so weights are low with cardio 23 year old 5ft 11 male about 80kg 14-16% protein - 2g x BM = 161g fats -...

so i've spent about the last 2 years being aimlessly pushed around the NHS with shoulder problems. it now turns out my shoulders sit forward so i need to work on posture i have a tendon impingement and the "substance" of my tendon has changed the consultant says that this usually doesn't occur...

okay ill cut it out, is there anything else i can do to the diet to change it?? also whats your take on cheat meals/days on this kind of diet? thanks again

i do occasionaly have a little bit of mayo on the sandwhich just to moisten it a little lol

Age: 21 weight: 176 height: 5ft;10 bf: 15/16% goals.. BF=10% (at least) BMR: 1908.68 TDEE: 2958.45 Workout Schedule: wouldnt say its set in stone but Day 1: bis Day 2: tris Day 3: rest Day 4: chest Day 5: back Day 6: legs/abs Day 7: rest Repeat Id usually do about 30 mins of cardio about 4...

i havent, nice one ill get over there now

As I've seen mate lol. Just thought I could try and get people's personal advice before resulting to forking out $150 to his site lol.

hi im a 21 year old lad, 80kg (176lbs) about 5ft10/11 and a bf of at a guess.. 15/16% as you can tell, not the biggest of lads but i have been training and its showing and now i just want to try and cut up a bit for the summer, which im sure none of you can blame me for, just wondered if there...

nice one man illl have to have a look into it, not something ive really heard thrown about if you know what i mean. then again it might just be something ive ignored in the past. what conbcern me is... if i do go through with this course and fingers crossed all is well, what exactly do i tell...

Anyone have an input?? Would be great

Your right the plan was to try and look good for summer and with it fast approaching I figured trying to rip up, and define the muscle that is there would be the best way?? Hard work and commitment I haven't got a problem with, it's more the lack of time and I know anything worth having is...