Recent content by shane9098

oh and now im doing 130 1 rep top chest has got stronger aswell

hay it going well im in my 5th week and already got muscle gains and a little fat loss my traps have gotten biger and my back but my shoulders are poping out lol feeling gd no sides yet balls r small but that nothing to bad just need somone to comfirm what i should do wen i finish my curse ...

will do might b while b4 i reply agen as wont have internet fore few weeks thanks ill put some b4 and after picks up wen i fin thanks fore ur coment and makin shaw i was doing the right stuff thanks

yer wen i train i train hard and heavy and thats the way its been since i started training i have set work out routine . and i chage it up every cupple weeks so my muscles dont get used to the exercises. also through in some power sets every munth .i have 4 proteen shakes aday and eat well not...

i think im about 14 stone maby abit more and i was 5.11 last time i checked havent got scales at home so i have to do it at the gym tonight thanks

im shaw ill b fine m8 and iv got every thing on had iv red up alot on it my brother and some of the people i work out with r on it so they will alswayse b ther to help .and yer no pain no gain ...i have 16in arms 44in chest and a 34in waist :)

i had my first jab last night . dident really feal a thing but this morning my glut felt a tad tender but not any pain witch is good .my brother done the jab fore me and hes gunna do the next on then ill b doing my delf ...... im 21 and iv been working out fore about 5 years now and havent had...

hay im startin sus250 2day and im 21 ......but iv been working out 4 years and i havent had any gains this yer ....my brother is on sus250 and it worked really well fore him ......defently put some picturs of ur self up before and after would b gd to c how much gains u get ..:)