Recent content by ShitBrickHouse

Thanks man, what can I eat to replace the carbs and keep my protein as high as it is?

squirelly bread is whole grain made w/o flour per 1 slice Pro 5 g/ 1.5 g fat/ 100 cal/ 17 g carb I do cardio atleast 4 times a week, and I try not to go under an hour, keeping my HR between 120-140 bpm I also work roofing 1-4 times a week

Hey bro, just looking to get rid of these last few lbs, aswell as keeping my strength gains as steady as they've been, I'm not on the gear yet, but I'll let you know when I start pedaling.I'm also all ears for any gear recomendations( I know I'm only 18 and everyone in here will tell me...

well thanks for your help bro's, the problem hasnt been happening as often, i cut down on how much water i've been consuming

I do work outside roofing, besides that I do a half hour to an hour cardio everyday and im pissing sweat so I think 1-2 gallons is alright

I ussualy get 6-10 hours of sleep, but I've been noticing since ive been drinking 1-2 gallons of water a day I've been waking up every night to take a leak, I've heard you should not break your 8 hours and im wondering how detrimental this is, thanks

Haha, GL bro!