Another milestone PR!
Closegrip pulldowns-270x9, 7, 6, 5=26 +3 reps
Deadlifts-405x5, 3=8
Hammer iso lateal row-455x9, 8, 7, 5=28 +10 lbs
Alternate db curls-60s x10 +5 lbs per db. Ran the rack down to failure with 50s, 40s, 30s, and 20s.
One arm reverse cable curls-40 2x15
BIG PR on the deads...