Recent content by ShutUpNSquat

I don't know how to put a picture up here but I have one in my profile I can show u if u direct message me. I'm a female btw- Always played sports my whole life .. I'm 5"5 158lbs but I carry it well. When I got down to 145 last year people told me I looked anorexic . I'm normal. I used to squat...

Hi there- I've recently gained some weight working the night shift . I usually eat salads with Tuna or grilled chicken.. An occasional ramen noodle.. But I drink a lot of coffee and red bull. I've had little to no energy on my days off. I work four twelve hour shifts with three days Off-...

Hi there- I used Human Chorionic Gonadotropin (HCG) spray by trimuspray. I don't know if its the strength your looking for but I used that twice a day and followed the strict diet, and did spin class and lost 3-4 Lbs a day. I totaled 60lbs in like two months and Kept off 40 for over a year now...