Recent content by Silent_Enigma

Everyone here has given good advice. My suggestion is if you want to get strong you need to focus on compound lifts "the big lifts". These include squat, deads, bench, military, rows. You want to hit every major large muscle group at least once but preferably twice a week. In regards to rep...

Thanks you bro @Milton

Hello to you all just thought I'd introduce myself. I'm new here and look forward to being part of the community. I will try my best to contribute to these forums and will gladly take all constructive criticism that comes my way. I'm here to learn and grow in knowledge as we all are. Nice to...