Recent content by simply_michael

i too live off monster ultra zeros .. i take one at 1pm and then another at 5pm and i can fast all day if needs be .. usually heres my diet cause i work 12 hour a day bed at 2 am .. up at 9 am --- gym ultra zero after gym at 1030 work 1030 to 11pm and another ultra zero around 2pm then last...

thanks reading and will lower carbs and up cardio so i can cut more down as i am on the test which will allow me to lift and recover faster . protein high carbs lower side . i guess i will do alot of 2 pound ground turkey and water all day every day and do a caloric def of maintance which equals...

thanks i will do the 25 mg and then go from there .. i will try to do blood work next week this week cinco de mayo and super busy with resteraunt work 5 doubles in a row.. diet is in check now and high protein is high 200 grams for my frame and veggies for days . and does it look like gyno and...

ur fine i am 40 years old so i roll with the flow at my age but i also did my own thread as people suggested . hopefully vets will chim in and i will learn tabs vs liquid . if u know a good guy with knowledge please refer them to my thread ..thanks heaps ...

40 years old male 1 cycle of 500 mg test e ... shots done on mon and thurs height 5'7 160 pounds lifting 2 years had to rebuild now cause horrific accident now recomping and older but cleared to lift finally hence why TRT I just started first cycle cause i am 40 and low test but no...

i wasn't lazy hence i bumped a 3 year old thread that had tons of great info so also knew that vets would see and i did 5 hours if not more research but never could find difference between oral vs liquid . best example was the said take exemestane .5 to 1 mg yet there mine came with a ML syringe...

i got exemestane 25 mg/ml liquid and onset puffy left nipple and onset gyno from 500 mg test e weekly question is .. most places say tabs but how much do i take of liquid and orderLetrozole 60 ml (2.5 mg/ml) so with 1 ml syringe what is ur recommend doses in liquid ..thanks sorry for dumb...

Lower Body Power Day Pressing Power Movement: Squats 3 sets of 5 reps 115 up life fitness linear leg press 2 sets of 6 reps - sleigh plus 115 up Leg extensions 2 sets of 6 reps 130 up Deadlifts 3 sets of 5 reps 155 up lying leg curls 2 sets of 6 reps 80 up Calf raise leg raises on...

Chest and Arms Hypertrophy Day Flat Barbell presses 6 sets of 3 reps -105 up Incline dumbbell presses 3 sets of 12 reps 25 up Precor chest press 3 sets of 15 reps 60x15x15x12 stay Cable flyes 2 sets of 20 reps -15x20x16 Precor bi curls 3 sets of 12 reps- 20x15x14x16 up Hammer curls...

Chest and Arms Hypertrophy Day Flat Barbell presses 6 sets of 3 reps -95 up Incline dumbbell presses 3 sets of 12 reps 20 up Precor chest press 3 sets of 15 reps 50 up Cable flyes 2 sets of 20 reps -15x15x12 Precor bi curls 3 sets of 12 reps- 20x15x13x10 stay Hammer curls 2 sets...

Lower Body Hypertrophy Day Squats -95#x3x3x3x3x3x3 up Barbell Hack squats- 50#x10x8x5 stay (felt awkward all around and for shoulder ) anyone know a sub cause i don't have hack squat machine Life Fitness Linear Leg presses- 50#x15x15 up Leg extensions- 60#x20x16x15 stay Deadlifts-...

Back and Shoulders Hypertrophy Day Bent over rows- 60#x6x6x6 up Lat Pulldown- 70#x12x12x12 up Seated cable row- 55#x12x12x12 up Dumbbell rows-25#x15x15 up Close grip pulldowns- 55#x20x20 up Seated dumbbell presses- 20#x12x12x12 up Dumbbell Upright rows-7.5x15x15 up Side lateral raises...

Back and Shoulders Hypertrophy Day Bent over rows- 60#x6x6x6 up Lat Pulldown- 70#x12x12x12 up Seated cable row- 55#x12x12x12 up Dumbbell rows-25#x15x15 up Close grip pulldowns- 55#x20x20 up Seated dumbbell presses- 20#x12x12x12 up Dumbbell Upright rows-7.5x15x15 up Side lateral raises...

thanks so glad someone reads my ramblings ..appreciate it and will smash it with all i got ..thanks .. i am so trying to get out of the stocky look into the holy shit he works out plus abs look

Lower Body Workout tues workout Squats- 100#x5x5x5 - up Hack Slide Precor- sled weight x10x10 -up Leg Extentions- 50#x10x10 -up Deadlifts-135#x8x8x8-up Prone Leg Precor-55#x10x10 -up Calf Extention Precor-70#x10x10x10-up Life Fitness Seated Calf Raise- 50#x10x10 Cardio Treadmill 10...