Yup I gotcha. I think I agree on more volume less weight is where I need to trend. Right now I'm lifting so heavy I'm cashed before I get to second third muscles.
As far as diet, I think I'm on the right track limiting my carbs to morning and noon, the rest are lean protein fruits and veggies...
I need help... I have had the same workout split for the most part for the last year and a half. Every muscle twice a week usually push/pull two days off then repeat. Staying consistent at 4 sets 10-12 reps 100% until failure every set.
I feel like I've plateaued and since I'm wanting to lean...
My shakes are protein, peanut butter, banana, oatmeal, honey, poptart, and milk. Just wondering if I cut carbs and calories at night more thinking on that 16/8 eating schedule?
If I want to cut up, do I still want to drink a "weight gainer" shake before bed with shit ton of carbs and calories or just protein? I need to eat eat eat but wut does this look like with carbs and calories?
Wuts up fellas Im starting a new thread Going into this new cycle after coming off a 12 week test/deca/dbol cycle which was a first as well. It's been a great journey so far now to switch it up a bit.
Stats as of now
35 yrs
5'8
195
Guessing still at about 20% bf
Cycle started as of 2 days...
Will do! my diets changing from calorie surplus, carbs, bulking etc to now I want fat to go away... any tips for new diet with these compounds? Thanks guys
Anyone have any thoughts on keeping test high or low? As far as diet I'm eating less and cutting down on carbs, bread, etc. trying to stick to protein, fruits, and veggies.
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