Recent content by snaked

Hi Gents Just some quick info im 21 184lbs 13 bf bench press 1rep max 264lbs deadlift 5 reps 330lbs squat 5 reps 198lbs (havent been training legs for a year since ive developed tendonitis in my left knee) Ive been doing need sizes 5x5 routine for 12 weeks now and have...

Thanks for the replies Dawg and southercross much appreciated i will apply those methods and see how it goes! Cheers

Hi Lads I am 20 and have been training for a few years now my body is growing all over but my deltoids seem to lag behind everything else. I know this is genetic because i have a small frame. I have tried in the past year different techniques e.g. drop sets, training them twice a week, heavy...