Recent content by SnatchMaster9000

The only lifts that require lockout? Last time I checked you had to lock out a bench, squat, and dead as well for it to count as a made lift.

Lol at thinking single arm dumbbell presses are as hard as the olympic lifts. You have no clue what you are talking about.

Considering you are not trying to be an elite olympic lifter, I would say a 275 snatch and a 325 clean and jerk would be pretty respectable.

Not bad for a beginner, its an extremely technical lift with so much that can go wrong with it in the less than two seconds it takes to do it. For reference I am 5'4 120 and snatch 92 kilos, about 203 lbs, and ive been O lifting for a little over a year. The top guys on the international scale...