Recent content by sniffy54

nice avatar mister69

i like your leg routine. watch out tom platz, lionhead's doing his leg extensions.

i think the requirement for hockey is 19" arms

throw some arginine into the taurine/CEE mix the pump will be even greater

actually i got to give fatboy partial credit, he posted some evidence to back up his claims. where's the pic of the bench??

i'm with PB--sled training.

cardio at low to moderate levels of intensity will allow you to take in more food therefore not slowing down your metabolism while dieting. when you lower cals your metabolism will slow down to acclimate to the lack of food. the key to muscle retention while dieting is keeping your metabolic...

ask and ye shall receive

biceps the day after back.... bad idea

wrist rollers work very well

good routine. one that worked well was: squats 1 x 20 leg press 1 x 50 (you fail at 20-25, rest 10 sec, keep grinding them out)

sorry guys, just got back from gym class and got pinned down again. but then again i like to be pinned down by a dominant male. yes, i was forced to wear the jockstrap. but then we headed to the showers where i faked washing my privates and masterbated to my fellow classmates. thank god for...

jenna is my fav. sooo hot.

IA in that situation wouldn't the 20 repper put the CNS in further depletion?

ahhhhh....jcp2 and pullingbig looking good in those shirts. we have one left, its a women's small. hope its big enough for animal.