Join date December 12'? Stick around for a while brotha make friends you'll figure it out...merry Christmas all! Ps my latest pinn order came in Monday so he's still shipping
Thanks again guys.....and heres the infamous leg shot! No chicken legs here!! I can't find the email with my starting quad measurment but its 23.5" in this pic....along with my bitchin tan lines @Hellsman.....wait til this next cycle ;) haha new gear new body!
I signed up for the basic package. I don't know the exact calories I left that up to my man along with my intakes. He tweaked it as the time went on to help me progress, lipids were fine anavars pretty mild I didn't check while on winni though. Im off cycle now started pct this week.
Day 1- Chest/bis
Day 2- Shoulders/Tris
Day 3- Legs
Day 4- Off
Day 5- Back
Day 6-#1
Day 7- Off
Alternating abs/calves EOD and 30-45 mins cardio 3x a week.
Check my post "My 3J Story" a few up, I ran a very similar cycle and you can see the results. Var for me builds muscles slow and steady and you keep most of the gains.
Probably should have added in what gear i ran........
Week 1-12 Test E 500mg/wk
Week 1-8 Anavar 50mg/day
Week 8-12 Clen 20/40/60/80/100/120 (2 weeks on 2 weeks off)
Week 8-12 Winni 60mg/day
Well I linked up with 3J for my first diet EVER. I wanna give a huge shout out to him because I'm extremely happy with the results. I know you've all heard it before but he is there basically 24/7 to answer questions and is very flexible with the meal plans. So big thumbs up to 3J, RUI, and our...
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