Recent content by snowpatrol123

Weight 252 I've been dealing with some brutal forearm/elbow pain bilaterally, it popped up a few months ago and bothered me off and on for about a week then disappeared. It's back with a vengeance, first manifesting a while squatting Thursday then much worse on an arms day Friday evening, the...

Weight 250+ Back to 250 in the mornings, just took a little more lean ground than I'm comfortable eating Training has been 6x/week but not always on a weekly schedule...roughly --->start---> legs chest/delts back/abs/calves arms/abs/calves chest/delts/abs back/arms/calves --->repeat---> I...

Weight 248 PM weight but hoping to see that in the morning by next week, and I'm usually up 2-3lbs in the evenings so back into the 25x range Chest/shoulders on tuesday evening went well, finally got around to flat benching early in the workout and felt fairly confident with ten reps of 315...

Weight dipped a few pounds so I decided to start my offseason cycle, or blast...whatever it's called Sunday night 1. TestE (t400) 2. Deca 3. Aromasin 4. Insulin on arms and back days Diet is relatively unchanged, 350p/300c/100f are the base macros with 50-100g extra carbs on training days...

Weight 245+ I've been on a low/moderate amount of gear since early september, and was off before then. I'm now starting to plan my first off season push. I've been re-doing an old MD program (Particle Smasher) with a few DC-style modifications thrown in, typically on a choice heavy compound...

Weight 240 Bit of an offseason update, weight's been getting stabler around 240 (AM/empty) and pushing into the 245+ range some afternoon/evenings after of a normal day of eating and drinking Training has been going fairly well, I've been following some older MountainDog programs just to give...

Weight 230-240 My weight has been all over the place, but I'm in that range lately...best (highest) I've seen was 240.4 a few days ago I've been away from the forums (and largely internet/social media in general), off gear, mostly in but a little more out of the gym than usual, and recently...

Weight 237lbs Short-ish leg workout by myself at the rec centre to hide from the heat Tue (July 18th) - legs/calves warmup - 10mins incline treadmill prone hamstring curl - one warmup and four working sets, pyramiding weight up hack squat - not only was the adductor machine taken but all...

Weight 234 Mon (July 17th) - back/delts/abs warmup - 10mins incline treadmill one-arm DB row - same as last time except sets of 8 so I went a bit heavier, skipped the dropset however standard/old-school floor deadlift - haven't done these in forever, friend I was training with wanted to see...

Weight 235 Did some errands during the day then family dinner before hitting the gym Sun (July 16th) - chest/tris/abs warmup/cardio - 30min LISS incline treadmill rear delt/reverse pec dec - started with four sets of these as usual flat bench - went straight over to see how I'd do...

You bet! Wonderwoman was great, deserves the high ratings it's been getting

Weight ? Again, forgot to weigh in... Sat (July 15th) - back/biceps one-arm DB row - pyramiding weight up to a hard set of 10, then a triple dropset pronated wide-grip pulldown - one warmup then four sets of 12, slightly increasing resistance on each subsequent set lying DB pullover -...

Weight ? Forgot to weigh myself Friday and Saturday... Fri (July14th) - arms/abs/calves warmup - 10mins incline treadmill tricep rope pushdown - did quite a few sets here, about 8 total pyramiding weight up +++ supinated DB curl - for every set of pushdowns I did a set of DB curls with the...

Weight 236 Trained alone in the evening after work, went to the community rec centre since it was hot as hell and their A/C is half decent Thu (July 13th) - chest/delts/abs warmup/cardio - 25mins LISS on the incline treadmill rear delts/reverse pec dec - four sets, pyramiding weight up...

Weight 237 Wed (July 12th) - legs/calves warmup - 5mins on a spin bike prone hamstring curl - five sets, pyramiding weight up +++ superset adductor machine - four sets with the full stack, 20 reps each hack squat - started at one plate per side and went up to 5, for 6 clean and 2 spotted...