Recent content by sonnycoolguy

any tips ??? working well so far. been running keto for two weeks but was having too many calories. followed this protocol yesterday and today. yesterday i was 181.5lbs. today morning before shitting i was 179. after shitting i was also 179 =( but that seems like good progress for a day lol...

C F P TC means Carbs Fats Protein TOTAL CALORIES

so ran a cycle of katana n hella, i think i have a thyroid problem, didn't lose any weight even with a CLEAN CLEAN diet and morning cardio, i did everything right but nothing seems to work. i had to stop the cycle because i have a sinus problem that causes extreme dizziness, the gear seemed to...

Hey 3J !! Thanks for your contributions, and for giving us the chance to receive such beneficial advice from you !!!! This is long overdue, but the year has been so overwhelmingly busy with school. I'd love to sign up to be an actual client of yours, and I probably will in the months following...

**STICKY REQUEST** Hey all. I used to be active here under MANOWAR username, and WINTER was a close personal friend, we both learned lots on this forum, but both drifted away as we grew older. I'm back for good. I did a search and realized ... THERE IS NO THREAD for NTBM testimonials!!! And...

Hey 3J, thanks for replying, love your posts, was particularly interested in what you and DirkMoneyShot had to say (I was active years ago and he was the nutrition guru at the time)... I'm a really small guy, fat and trying to get in shape again ... 20 years young, 5'4", 160lbs, I'd say bodyfat...

Hey all. Concocted a sweet sweet smoothie, tastes great. Was wondering if it is a good PWO shake ... 8 oz apple juice (sometimes I put an apple through a juice extractor and juice myself, but most of the time I just use Kedem apple juice, which is sweet and tasty and seems completely unnatural...

And I'll always come to you when the time comes for me to change things :D Thanks !

Thanks dude !!! Well so far the diet has been working for me phenominally, I feel more energetic everyday, lighter, happier, more productive. I've tried all kinds of diets, been through it all .... remember 4 years ago, when I was 15 I was deadlifting in the upper 200s, by the time I got to 16...

SUNDAY APRIL 11TH 2009 Elliptical 25 mins 350 calls -2 bananas, almond milk, water, hemp seeds, 2 tblspoons coco powder YUMM -green tea w/ almond milk & 2 tblspoons blackstrap molasis -pure cranberry juice no sugar added -1 grapefruit, 1 lb black grapes -3 kiwi ...and the day goes on ...

Steroidology is the best !!! I don't even do steroids or eat meat but I still find this place helpful and inspiring !!

Thanks Miss Muscle !!! It's okie, I really like it, suiting me well, I enjoy what I'm eating and I feel so so energetic, I concentrate so much more, my academic performance has been up, I love it !!!! Today morning I weighed 178, down from 185 the last time I checked about a week ago woooooo. I...

THANKS SO MUCH MAN means a lot !!!!!! FRIDAY APRIL 9TH 2010 Elliptical 35 minutes 500 callories -Green tea w/ 2tblspn blackstrap molasis, 1 grapefruit -choco shake --> almond milk, banana, coco powder -broccoli 1 apple water n 4 tblspn hemp seed shake -1 apple -1 pound seedless black grapes...

lmaooooo but wow I don't recognize anyone but you :eek2: and kaneredmachine

THANKS MAN appreciate it, been going well last few days hahaha :D