Recent content by Spangol

Cheers 3J, I did start a new post on the diet part of the forum. I read your thread on 'Free Diet Advice'. But if I'm 100% honest I didn't really understand alot of it. Any advice from you would be great though dude. steroidology.com/forum/diet-forum/619278-new-member-need-dietary-advice.html...

I should add I actually lost 10lbs in weight when I first started weight training and definately looked more cut after loosing all the excess beer and fast food, both of which have cut out of my diet.

Hey guys, I originally joined this forum to get some advice on a possible AAS cycle, but thanks to some of your advice it's clear to me that diet info is what is need. I am 6ft4 and weigh in at about 210lb. I have been gymming for about a year and started at 204lbs. Now I realise these are some...

I would also like to add I have an extremely physical/tiring job. Could this be why my gains aren't great? Literally on my feet from the second I wake to the second I sleep, probably have 8 hours sleep a night.

I would definately look into nutrition more, but I have done some extensive research and everyone I talk to in the gym say I'm eating everything right including my supplements (PHD synergy ios7). I think I'm just crap at gaining mass. Don't get me wrong my strength does increase and I can keep...

It usually consists of the following. Monday Chest : Flat Bench Press, Incline Bench, Dumbell Press and cable crossovers. Tuesday Back : Lat Pulldowns, Row, bent over Dumbell row, dead lifts. Wednesday Legs : Squats, leg press, calf raises. Thursday Shoulders : Military Press, Dumbell...

Cheers Trainwrek. I thought they were shit gains too lol. Hence why I'm looking into this as a possibility. Training wise I do 45-60mins a day. Different muscle group everyday from mon-fri. I eat 6 high protein meals a day, meat, fish, brown rice/pasta, sweet potatoes, lots of salad. Then snacks...

Cheers mate. I do appreciate it, but like I say I am an extremely hard gainer, even when dirty bulking I can't put anything on. Diet is something I am extremely focused on as my friend is a body builder and says that diet is more important than what you can lift. So I'm pretty sure my diet is...

Hello Guys, first of all I would like to introduce myself as a new member. I have been working out for just over a year now and am looking to kick it up to the next level. I train 5 days a week, chest/back/legs/shoulders/arms Monday through Friday and have the weekend off. I am 6ft 4 and weigh...