Recent content by spaniard254

first off thank you guys, this group is more helpful than I could've imagined. I cannot respond to some of yall thru PM but I can get your PM. I will follow the steps given and start off on the right foot and keep yall updated. Thanks again fellas

sorry about that Milton I knew those were fake sources and was looking to point that out. Sorry about that fellas, wont happen again.

santa666 I really appreciate your reply. I will get the stuff I need before fully jumping into this. I was very ignorant to the things I needed and took only one persons advice which was obviously leading me into the wrong path. I've made adjustments to my diet so I can bring my bf down. If you...

My ptsd is more social anxiety than anything, I go to group therapies and use physical fitness an an outlet. I do see where I could snap and hurt someone but for my safety and others I do not own a gun and really don't have the time to go out and buy one. I feel if it gets to that point I will...

hey latestart thank you for the response, I have not started taking anything yet. I wanted to be sure i'd be taking the right stuff first before I go injecting my body with anything. I'm doing my blood levels today. I'm 6'1 197 pounds at about 17 percent bf. My question's is since I have test...

I'm extremely new to all of this, I've read up on a lot of this from the stickies yet I'm still confused. I got out of active duty a couple years ago and have been using the gym as a coping mechanism for my PTSD, but I want to get the most out of my workouts. I was very ignorant to all of these...

Hey gentlemen I’m new here and have read up on a lot of the stickies so far and I’m still confused. I’m not going to lie I was ignorant and had the mindset this stuff was cut and dry when actually theres a science to this. Could I get any mod or any one in the matter to help me understand and...