Thank you. I'm trying.
Day:68 Weight: 243
Legs:
Squat:
135 x 8
185 x 8
225 x 8
275 x 8
275 x 7
Hack squats:
3 plates and a quarter on each side.
9 reps
8 reps
8 reps
FST-7 Leg Press:
3 plates on each side
12,10,10,10,8,8,8
Leg Extensions:
8 x 145
8 x 160
8 x 160
Seated Leg curls
4 sets...