Recent content by starkcasey

i usually do routines of 8 reps then 6 then 4 reps if i'm to go up in weights and get stronger....next thing i'll be trying is the 5x5 training in the powerlifting forum posted by dr sust. Looks like an intense routine that will get the strength up in a few months

Howdy Friends A small and suitable introduction about myself would give all of you a brief insight about me. I am 5.9 male with weight generally around 65 KG. I am neither fat nor overweight, but I have extra belly fat which is quite annoying. So plz guide me how might I lessen my tummy. I am...