Recent content by Steinbeckster

So despite the amazing help from 3J and keeping logs, i really failed in the mental game of things and let it get to me, i came off the wagon completely. Although still eating well ad sticking to the diet relatively well, I've completely lost motivation. If Diet is 80%, 20% is the mental game. I...

ok so 2 months in, and fine tuning the diet, haven't been seeing the results I've wanted to yet. This is more of a personal entry then anything else. I've always had troubles getting my body to do what i wanted too, unfortunately its always been tough for me, its hard having faith and keeping...

End of Week 8 - 24/10/14 Weight: 110.3kg Height: 186.5cm BF: Dexa Scan Results Show BF% to be Tissue Fat: 27.6% and Fat Weight 29.159kg Please take a tailors tape measure and measure the following without flexing: * Neck: 16.7in * Chest: 43.5in * Stomach at belly button: 39in * Waist line...

End of Week 7 - 17/10/14 Weight: 110.3kg Height: 186.5cm BF: Dexa Scan Results Show BF% to be Tissue Fat: 27.6% and Fat Weight 29.159kg Please take a tailors tape measure and measure the following without flexing: * Neck: 16.7in * Chest: 44.5in * Stomach at belly button: 39.5in * Waist line...

End of Week 6 - 10/10/14 Weight: 110kg Height: 186.5cm BF: Dexa Scan Results Show BF% to be Tissue Fat: 27.6% and Fat Weight 29.159kg Please take a tailors tape measure and measure the following without flexing: * Neck: 16.5in * Chest: 44in * Stomach at belly button: 38.5in * Waist line (where...

End of Week 5 - 3/10/14 Weight: 108kg Height: 186.5cm BF: Dexa Scan Results Show BF% to be Tissue Fat: 27.6% and Fat Weight 29.159kg Please take a tailors tape measure and measure the following without flexing: * Neck: 16.5in * Chest: 43.7in * Stomach at belly button: 38.7in * Waist line...

Comparison Shots. Week 1 & 4 spent the first month waiting to start my cycle, had a few birthday dinners and unavoidable things. excited to see the next two months :D

End of Week 4 - 26/9/14 Weight: 109.5kg Height: 186.5cm BF: Unknown measurements without flexing: * Neck:16in * Chest: 44.6in * Stomach: 41in * Waist Line: 41in * Thighs: 23in * Calves: 16.5in * Biceps with arms extended out to side: 15.7in (Curled) 14in (straight) * Forearm: 12.7in was...

End of Week 3 - 19/9/14 Weight: 107.2kg Height: 186.5cm BF: Please take a tailors tape measure and measure the following without flexing: * Neck: 16.5in * Chest: 43.6in * Stomach at belly button: 39 in * Waist line (where your pants sit when worn properly): 39.8in * Biceps with...

End of Week 2 - 12/9/14 Weight: 109.4kg Height: 186.5cm BF: Unknown measurements without flexing: * Neck: 16.2in * Chest: 44in * Stomach at belly button: 40.8in * Waist line (where your pants sit when worn properly): 41.6in * Biceps with arms extended out to side: 15in (curled) 13.8in...

End of Week 1 – 7/9/14 Weight: 108.8kg Height: 186.5cm BF: Unknown measurements without flexing: * Neck: 16.1in * Chest: 43.6in * Stomach at belly button: 39.5in * Waist line (where your pants sit when worn properly): 39.8in * Biceps with arms extended out to side: 15.3in (curled) 13.6in...

Week 1 – 1/9/14 Weight: 112kg Height: 186.5cm BF: 21% measurements without flexing: * Neck: 16in * Chest: 44.2in * Stomach at belly button: 41in * Waist line (where your pants sit when worn properly): 41.5in * Biceps with arms extended out to side: 16in (curled) 14in (straight)...

I'm on the central coast, NSW, Australia P.s.Mr P and Pitbull55 - Thanks for the kind words

Hey all, so i guess ill throw my stats up quickly then jump into everything Age: 25 Height: 6ft3" Weight: 109kg BF%: 18% Lifting History: Primarily S7C style with a mix of powerlifting and Strongman Training. Lifts: Bench: 120kg; Squat: 145kg; Deadlift 200kg (1RM's) So Last November i went on...