Recent content by SuperBeast52

  1. S

    How often you change your routines?

    i try and change something about my workout every 2-4 weeks!!! This may just be the addition of a extra set to an exercise ,or a drop set at the end. Sometime i will do a completely different routine altogether:)
  2. S

    When building broader "bowing ball" shoulders..

    presses first
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