Recent content by supplementkingdom

Thanks everyone for having us back....watch for a special offer for all the member's in the next few days.... Ray Johnson

...try Single Arm Dumbbell Side laterals, keep one arm tucked close to your body while the other arm is doing the lateral movement....no swinging of the weight, elbow slightly bend throughout the movement....standing up... I do 6 sets of 10 twice a week....it adds crazy ass bulk to the lateral...