Recent content by Suri

Thanks for your input 4everbulking. Yes I could probably reach 200 lbs naturally, but it would take quite a long time (i think). I want to start tattooing withing 1.5 years, that is why I'm using gear in hope to reach that goal earlier. I am actually taking 300 mg deca/week + 600 mg...

Thanks for your input Barry. I'm only 174 cm tall (5.7 feet) so I'd be happy with 185 lbs (especially if I can get there within a 1.5 years. I put 175 just incase I cant make it to my actual goal within the mentioned cycles. Anything less than that and I would say that risking my health for this...

Sorry that was my mistake. I didn't mention that I was also taking Sustanon with Deca. 300 mg Deca / week + 600 mg Sustanon / week

Thanks for your comment. So I'll be doing 2 on 1 off. D1 - Chest, Biceps, Abs D2 - Legs, Abs Off D3 - Back, Abs D4 - Shoudlers, Abs Off Or should I only do 2 days of abs and 2 days of cardio? Would doing abs and cardio after all my workouts be an overkill?

Thanks everyone for your input! I've finalized my workout routine with the 2on1cardio2on1cardio1off routine now. I'll let you know how it goes! I really appreciate all of your support. Cheers!

Hi again, So I think I'll drop the abs day altogether then and put it with my cardio days. so I'll be going: 2 on - weights 1 cardio+abs 2 onweights 1 cardio+abs 1 off or maybe.. 1 - weights 1 - cardio + abs (repeat) What do you think?

Hi L2T, Thanks for your input. Yes, he recommended this to me coupled with sustanon. I actually was thinking of taking Teste for my first cycle after reading through this forum a bit but both he and my strength trainer friend (natural) said to go with deca. Since I'm the newbie in lifting and...

Thanks for your input. So you guys agree with the 1 day for abs? Or would it be better to spread it out more lightly? I also got some advice that I should drop the crunches and do knee raises instead. By the way. I must give credit to stronglifts 5x5 program which is the base of my work out and...

Thanks MM for your feedback. My current diet consists of 2500 calories, 210g protein with some supplements (creatine, multivitamins, whey). Breakdown of my daily diet is Protein 30-40% Carb 25-35% Fat 20-30% Saturated fat is always than 10% (usually 5-8% of calories)

Hi, I'm 32, a 156 lbs with approx 15% body fat (estimated by my bodybuilder friend). I just started my first cycle of deca 300 mg / week a few days ago. I've lifted from 14-17 and played numerous sports competitively then dropped it for a long time. Got into a really bad accident 4 years ago...