Recent content by sw49pr

before or after a workout? or both?

ive been told that an insulin spike before a workout is good and it would be better before and after... anyone know anything about this? Also, i workout in the weight room 3 days a week, and run/condition 2 days, should i take my creatine before all 5 of these days, or should i take it only when...

I just bought a 2 lb. container of dextrose, can anyone tell me how much to mix and when? Also I'm confused to whether you should take creatine before workouts, after, or both.

What should I take creatine with? I heard you have to take it with dextrose. What drinks have a lot of dextrose in them? Just tell me what you guys do and if it works. Thanks