Recent content by SWAT11

i understand its designed for the big three but since i can only do legs figured this couldnt hurt. ive only been doing it for 2 months so i cant guage it yet.

not everyone throw in some advise at once lol gimme some pointers guys? is this a good workout plan?

5 minutes on the bike for warm up leg press: 5X340, 5X380, 5X440, 5X505, 5x575 back ext.: 20X140, 20X150, 20X160 leg ext: 5X130, 5X145, 5X175, 5X205, 5X220 leg curl: 5X110, 5X125, 5X140, 5X155, 5X160 recovering from a slap tear in the shoulder so i can only do legs and cant hold a bar on my...

you just dont get it...

its who is 3j, go to the diet forum

hit up 3j and get on a good bulking diet. he's saying wait on the Test because 150 is too skinny

damn man 4 times! that sucks. this one ended up taking 7 screws. and the hardest part is that it does feel better but everyone has been telling me to ease into it so thats what im trying to do, havnt touched a weight with it so far. how long would you say till i can lift with it? is it ever...

haha ya i mind being fat. probabaly going to be out for another 7 months at the very least and that will be at very light weight. i was maxing at 280lbs bench before this and doubt i could do 100lbs in another 7 months, frustrating to say the least.

ok so im 20 years old 6' 163. i torn my shoulder labrum last year and just got surgery for it 2 months ago. ive finally got back to the gym to work my legs and abs. what is a realistic time frame to get up to 190lbs only working legs with a good diet?

ya they put that string shit wrapped around the cartilage and muscle also. i have no idea why they take pictures of that stuff, they were gross. when did you start doing resistance training with it?

thanks man, i ended up having a labrum slap tear and removal of damaged cartilage, not sure on all the names of it, but they put in 7 screws, he said the labrum was completely torn off. right now holding a laptop is about the extend of carrying things im doin.

i had shoulder surgery 2 months ago and still have a long road till i can lift upper body so ill have to go all legs.. what would be a good list of nothing but legs. 5X5? so far Ive been doing leg press, leg extension, leg curl, calf raises, and abs workouts. what else can i throw in the mix?

ya what was supposed to be a simple 30 minute surgery turned into 4. i was scheduled to ship off to the Navy in May and im still having hell convincing them theres no way ill be ready to go in 6 months much less in May. the doc said if it happens again they'll have to take bone graphs so the...

i had shoulder surgery 4 weeks ago to repair my labrum, SLAP tear, and removed damaged cartilage. MRI showed a slight tear but once asleep he said he could just pull my shoulder in and out of the socket. 7 screws were put in along with some rope to tie things together. the Dr. said in 6 months...

hey 3j lets start this here lol. im 20 yrs old 6' 165 BMR=1872.35 TDEE=2995.76 i did the internet bf% with the tape and it came out to 10% just had shoulder surgery 2 weeks ago(SLAP tear w/ 7 screws and anchors) so im trying to get everything figured out before i hit it again. I'm not eating...