Recent content by szach

Ok! I'll give that a shot. Fire season has started now! I will update in a while! Great advice, thank you very much.

Vitamin E does work, I used to pop the gells and put directly on skin. But I find aloe vera works awesome, you can get the drink able stuff, as well as gel. ACV does work too, you can take ACV capsules. WAY easier than trying to drink it.

Yes it's pwo. I alternate in Krafts line of dressings, these macros are per tbsp. ranch .1/6/0/25 italien 0/1/0/5 poppyseed .2/4/3.5/45 cesear .4/5/.2/20 These help me keep my sanity while still eating the same meals everyday. I havent tried Olive oil and vinegar, maybe i will. I have...

Wow. "my weight belt don't fit like it used to" haha wow, what a curl. and those do look like ove gloves!

Thanks buddy! Here you go, wrote er out for you. Its a bit different than the graphic as Ive changed a couple things as per advice of others :) 8am 1/4 cup rolled oats 4/20/2/114 8 egg whites 28/0/0/112 fish oil 0/0/1/9 32/20/2/235 10am half avacado 3/8/13/161 1tsbp almdd or pnt butter...

Hey!

I'm at 17% in my profile, I'm probably sitting at 18 or 19 right now. I would like to get to 15%. My calorie intake is under 2000 yes. 1150 us I think?

Hey there, I have been on this diet since December and need a chance already. Been on the workout plan for 4 weeks. Need to change it a tad. Would like different opinions on it! Can I get some opinions on this diet as a cutting diet? How can I alter it to atain a more favorable cut? I wouldn't...