Recent content by T62

Sometimes its tough to have the motivation to do it in the AM, but HIIT in the morning. When you do HIIT in the morning, you get whats called "afterburn". Your metabolism is higher after and you burn calories at a faster rate throughout the day. Do it with a small snack before though. Sooner you...

Just my two cents worth.. I use a very similar split. Been using it for quite a while. Believe it or not, it is actually harder to overtrain than you think. The human body has evolved to adapt well to stress(hence why the human race has made it so far). But it's like rereroids said. It's...

Generally speaking, Id like to pack on muscle while maintaining what the Army considers physically fit. More specifically, I'd like to get to squatting 3x my body weight and over 2x my body weight on bench. However, achieving this is increasingly difficult because I have to train twice a day...

Yeah I'm gunna stick around if it's not too much trouble. I've been sticking my nose and reading up in the training and supplement forums. Appreciate it.

It's not about the PT test/award for me, but thank y'all for the feed back. It was very helpful, and I apologize for bothering y'all with this newbie thread

Hello, I'm just going to lay it out there. Im new to the forum and I am trying to enter the world of steroids. My knowledge of steroids only extends as far as the knowledge I have acquired through research. I am 22 years old and will be entering the military. I am already considered fit by...