Recent content by tamadrum

  1. T

    Lower Back Problems

    Thank you all for the advice. I haven't seen a doctor about my spine but I am going to get an xray of it. My abs are very weak and I know I need to work on those.
  2. T

    Lower Back Problems

    I was recently diagnoised with a sprained back. I also have slight curviture to the spine. Are there any weight training I can do to strenghten by lower back?
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