update
5th week in. weight is up to around 230 bf around 14% Ive been able to add 5% to the weight every time i've trained so far. I'll post my progress again in another few weeks.
We are here to help and share info that we, were looking for at one point in our life. by the way is that your own pic in the Av? Looks like someone elses I know.
I understand what you're saying but I've been posting her for years under different names. I'm no newbie. My point was a fair warning to all to know what you're doing before they do it. People join every day and not all read stickys if they did they wouldn"t ask the stupid questions that are...
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