Test enth just finished the front load yesterday...
Monday - Chest and Triceps
Chest
Exercise Sets Reps
Barbell Bench Press 4 10, 8, 8, 6
Incline Bench Press 3 8, 8, 6
Dumbbell Flys 2 10
Triceps
Exercise Sets Reps
Tricep Extension 4 10, 8, 8, 6
Tricep Dip 3 10
Tuesday - Back and...