Recent content by The.Shadow

  1. The.Shadow

    PUSH'S Bulk Cycle Log

    what's up bro!! just headed over onto here myself.
  2. The.Shadow

    My Introduction to Steroidology - The.Shadow

    Please do let me know if this works! Jozif! My man! Thank you for the warm welcome! With regards to the photo above also. In the first photo I was consuming daily 3200 calories with 30 mins LISS cardio daily also. In the second I ended on 4400 calories daily with 30 mins of LISS cardio daily...
  3. The.Shadow

    My Introduction to Steroidology - The.Shadow

    Here's a quick pic of a recomp phase I ran from september last year to march this year. Exactly 6 months to the day between these pictures and weigh 202.2 on the left and 203 on the right. i.imgur.com/ezLmP1R.jpg
  4. The.Shadow

    My Introduction to Steroidology - The.Shadow

    Thank you for the warm welcome guys, it's great to meet you both. 14lbs in a stone mate!
  5. The.Shadow

    My Introduction to Steroidology - The.Shadow

    Hello everybody here at Steroidology! I have just joined up here and love what I see so far! I am a member of a few other PED online forums and I know many of you here already and would like to thank all of you for recommending me here! For those of you who don't know me; I'll (really...
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